Owner / Coach


CrossFit level 1
CrossFit level 2
OPEX Assessment certified
OPEX Program and Design certified
OPEX Nutrition Certified
OPEX Life Coaching Certified
OPEX Business Systems Certified
Carl Paoli Gymnastic seminar

I found CrossFit around 2008. My brother is in the military and came home from a deployment and told me I was going to start working out with him. We are both very competitive and it fueled our desire to work hard. Fast forward about two years and I aligned myself with a local CrossFit gym in Albany, Georgia. That’s where I found my passion for coaching. I experienced a new kind of fulfillment that I couldn’t find with my regular job. I have an extremely supportive wife who unquestionably followed me to North Carolina to follow my dream of opening a gym. That was the winter of 2012. From then on I have been devoted to bringing change to everyone who walks through my doors. I count myself very lucky to be in a profession that still gets me excited every day I come in to work.

2011 Reebok CrossFit Games athlete on the World Camp CrossFit team
2010 Regional team competitor
2011 Regional team competitor
2012 Regional team competitor