CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Getting started with CrossFit is simple at New Order CrossFit! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you decide that New
Our mission at New Order CrossFit is to redefine your views on fitness. Everyone has different goals that they are working towards. It is our aim to first help you realize what those goals are; second, educate you on the best way to get there and third put a plan in action to achieve them. We use CrossFit as our method to get there. Everything that we do is driven by our core values of: Honesty/Integrity, Expertise, and Encouragement through community.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
