Beginners/New to CrossFit
For those new to CrossFit, We offer a free intro class. Please reference our Getting Started page for more information and to get in contact with a coach.
Workouts are completed in a group class environment. One or more of our certified coaches will be available in each class to make sure you are being properly trained in the movements and to give you that push when needed. Think of it as personal training in a group environment. Everyone has different needs and workouts are adjusted to meet their specific skill level. Workouts are planned and designed to make sure you get a balance in your fitness. They are “varied” NOT “random”. We pride ourselves in our programming and you can see the results in our members.
We offer reduced rates for Students / Teachers / Firemen / Policemen / EMT / Military.
Ask us about special family pricing.
One on one instruction with a coach.
6 Week Bootcamp class
Meet 3 days a week with a motivated group. We take away the the more technical movement of the barbell and have designed a very effective 6 week program to give you great improvements. Each 6 week cycle begins with a benchmark workout and body composition scores. We want you to SEE and FEEL change with measurable results.
We also offer private classes for sports teams and groups. Classes can be as small as 2 or as large as 30. We have worked with volleyball, swimmers, baseball, lacrosse and more. Need a great team building weekend? Let us help you connect with your peers in a fun and challenging new way. Contact us for more information.
Questions or Comments?
E-mail Us! A coach will get back to you soon.