New Order Crossfit Coaches
CrossFit level 2
OPEX CCP Coach
OPEX Assessment certified
OPEX Program and Design certified
OPEX Nutrition Certified
Carl Paoli Gymnastic seminar
2010 Regional team competitor
2011 Regional team competitor
2012 Regional team competitor
Carl Paoli Gymnastic seminar
Growing up I heard the term “coach” used a lot. My granddad is one of those coaches in my family. He is someone I will always look up to. As a coach of multiple sports, he had the opportunity to work with many individuals. Seeing how he’s made such a positive impact on those individuals is inspiring and part of the reason I started coaching.
I received my Crossfit Level 1 Certification in 2013. Over the last 5 year of coaching, I have learned a lot. I’ve worked with adults and children of all ages. With each class and every individual lies opportunity to learn and grow. Some of my favorite things about coaching are getting the opportunity to be a positive experience in someone else’s day and encouraging others to be the best individual they can be in that moment.
I try to balance work, fitness, and life through visits to Uganda ministering to school aged children and vulnerable mothers, and by spending time with my adventurous husband, Grant, and our two dogs, Cocoa and Trooper.
Crossfit Kids trainer
OPEX CCP in progress
NASM Certified Personal Trainer
ACE Health Coach
B.A. Exercise and Sport Science, UNC Chapel Hill
Former pageant girl, but still the queen
I am a fitness enthusiast and aspiring entrepreneur. I currently work as a Wellness Coordinator for EXOS and am also the Communication Coordinator and Social Media Guru for New Order CrossFit. I also own a health coaching and personal training business, Healing in Motion, LLC.
I began CrossFit 3 years ago when I was preparing to compete for Miss North Carolina. I never thought I’d fall in love with the sport but after competing I hung up my pageant shoes and bought my first pair of Nano’s. Since then I have competed in a few CrossFit and Olympic Weightlifting competitions. When I am not in the gym, I am usually in the kitchen making up new recipes or just looking for chocolate.
I am from Greensboro, NC, and currently live in Raleigh while studying Business Administration at NC State University. I started doing CrossFit with my dad around age 14, when most CrossFit classes took place in somebody’s basement and I was swinging the 10lb kettlebell. I developed a passion for fitness and nutrition which only grew when I came to college and started working out at New Order CrossFit.
I received my CrossFit Level 1 Certification in October of 2016. I love learning about new ways to help people achieve their fitness goals and hope that I can have a positive influence on every athlete I get to coach. My favorite thing about coaching CrossFit is getting to be a part of such a diverse community and also getting to help be a leader in that community.
I spend most of my free time at the gym, with friends, or exploring Raleigh with my dog, Ryder, who is basically my child (find him at the box chasing tennis balls in between classes).
Max naps in a day – 26